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Exercising in Law School: Put Down the Books and Hit the Treadmill!

There is no doubt that the workload put on law school students is some of the most demanding anyone could handle. And, it’s important to be able to keep up with all the study materials that the professors hand out. If not, you can expect no less than a failing grade. That being said, it is equally beneficial to sometimes take a step back from all the books, get some fresh air, and squeeze in a little workout.

Preparing for an exam or passing a class is important, but taking care of yourself and your physical health should also be made a priority. Here are some great points as to why taking a break and exercising can really help with studying.

Exercising is Positive Procrastination.
Instead of binge watching Breaking Bad on Netflix, while going through a tub of cheese puffs, go out for a quick 20-minute jog, or do some push-ups and sit-ups. You’ll waste less time doing so and improve your over all health, as opposed to packing on the calories while lying on the couch.

Boost your concentration and focus.
Recent studies have shown that those who exercise have a better concentration and focus levels after their workouts than those who haven’t worked out. The reason being is that exercise raises the heart rate, which increases blood flow throughout the entire body, including the brain. With the extra flow, the brain is able to create more nerve cells and improve its own interconnectivity. This means, information is taken in and organized better.

Increase your memory/retention levels.
Following in line with the increased brain activity, the nerve cells that are created as a result of exercise directly improve one’s ability to memorize and retain information. More nerve cells equal more connections in the brain, which leads to a higher processing capacity. This means your brain can handle more information and retain it much better and more accurately.

Exercising improves your mood and relieves stress.
Those enrolled in law school have undoubtedly felt the stress that is associated with the workload. This stress can affect our moods and our overall health. By exercising, we are able to lower our stress levels, which can inversely affect our moods. As stress goes down, our moods tend to generally improve.

So what are you waiting for? Close your books and get moving!

 

This article was written by FindMyLawTutor.com.

Visit us at www.findmylawtutor.com for Help with LSAT Practice Problems and Tutoring, Law School Admissions and Assistance, and Bar Exam Preparation. Our website matches LSAT, Law School, and Bar Tutors with students and legal study materials– Providing Law Students with Help with Legal Exams.

 

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